As a badminton enthusiast, do you often find it difficult to choose from the wide variety of badminton racket strings available? The VICTOR Badminton Classroom is here to provide you with an expert analysis of the various string options and tension l...

As a badminton enthusiast, do you often find it difficult to choose from the wide variety of badminton racket strings available? The VICTOR Badminton Classroom is here to provide you with an expert analysis of the various string options and tension l...

Most badminton players might have been wondering about how to pick the best-fitting badminton shoes when buying new shoes. VICTOR has devised a last system based on different types of foot shapes, so there is always a perfect type of last for every s...

Badminton is growing increasingly popular in recent years. If you are playing badminton for leisure and fun, it is important to choose the right shoes for the activity....

As Olympic fever hits the world, there has been an emergence of more and more badminton enthusiasts in the gymnasium. Many people have been inspired to play badminton as well. However, a question is raised up: are professional shoes really a necessit...

Badminton players need to do plenty of complex all-around movements including sudden stop, jumping, changing directions, etc. Therefore, it is highly suggested for players to wear specialized badminton shoes...

A racket is fundamentally determined by its weight and stiffness, and its shaft is the primary structure which directly transmits the hitting feel of the racket. Conceivably, “The shaft is the soul of a racket”....

This system makes both formal competitions and practice more fun. In this article a system often used in major international tournaments—the single elimination system—will be introduced....

People who play badminton should understand what the judges’ hand signal mean. Below we will explain eight hand signals often used by the service judge and line judges in badminton competitions...

The muscles of endurance athletes such as marathon runners, cyclists and triathletes, need to consume glycogen for long periods and thus have high calorie requirements, meaning that they need to eat more saccharide food than other athletes. In partic...

We shouldn’t lose weight too quickly, with the ideal weight loss 0.5-1kg per week, and no more than 2-4 kg per month, otherwise, after successfully losing weight, your weight can easily quickly bounce back...

How to measure the portions of each of the main six type of foods is a commonly asked question. Below, the daily portions of the main six food types and estimation method are introduced....

Do you play badminton once or twice a week, each time for more than one hour? Actually, not just badminton players, anyone who exercises regularly will benefit from the suggestions in this article, so be sure to read it carefully!...

What is the suitable length of time to wait before eating after doing sport? In a study, one group of subjects was given food 30 minutes after doing sport while a second group was given the same food four hours after doing sport;10 weeks later...

People often say that you shouldn’t eat before sport. Is this correct? Nutritionist Chang Pei-rong says that actually it’s incorrect to do sports without having eaten anything all; it is essential to eat before...

Racket, string type and poundage are the three main factors that affect feel when you play. Generally speaking, the order of the three for effect on feel is, from greatest effect to lowest: racket>string poundage>string type...

People over 50 years of age are most susceptible to frozen shoulder with the likely causes overuse use of previous injury. The shoulder is a round joint and can move through 360 degrees in...

Anyone whose knees have suffered impact in an accident or have twisted their knee or torn or severed their knee ligaments can, over time, even if they feel they have fully recovered, induce joint pain by having incorrect posture...

Long-term poor posture with head down as children play with their phone/tablet affects a child’s physical development and height....

Stretching to help prevent and ease de Quervain's tenosynovitis and tennis elbow, ailments commonly suffered by women. “Mother’s wrist” isn’t only only caused by holding a baby or pet for a long time...